Acosta Fitness

Online personal training provided by pro soccer player and ACE certified personal trainer.


IG: acostafitness

T: @acostafit

Online Training Options

Level 1 -- Standard

  • 4 weeks
  • 3 workouts/week
  • Plan options: 
    • full body
    • upper body/lower body
    • front of body/back of body
    • cardiovascular training
    • flexibility training
  • $30/plan

Level 2 -- Need-Specific

  • 4 weeks
  • 4 workouts/week 
  • cardiovascular training  
  • need options:
    • build muscle
    • increase strength
    • gain speed/explosiveness
    • lose weight
    • sport-specific drills
    • other (please specify need)
  • $80




NUTRITION COUNSELING 

5 month plan

  • 1 informative email per month
  • Nutrition objectives each month
  • Bi-weekly email check-ins and MyFitnessPal check-ups
  • Weekly email access for questions and extra needed motivation
  • $100/month

*Not a certified nutritionist, but I do have training and accreditation in nutritional studies and weight management

Level 3 -- Personalized

  • 4 weeks
  • 5-6 workouts/week
  • cardiovascular training
  • workouts tailored to individual needs
  • technique critique via video
  • personalized communication:
    • monthly Skype call
    • bi-weekly email checkups
  • $160

Educational Information

Robert's Key Exercise Coursework

  • Human anatomy & physiology
  • Kinesiology
  • Physiology of exercise
  • Lifetime health & wellness promotion
  • Exercise assessment & prescription
  • Strength & conditioning
  • Sports agility, quickness, & reactivity
  • Sport strength: chest & back, legs & shoulders, core
  • Designing sports conditioning programs for personal training & group fitness
  • Thermoregulation & hydration
  • ABC (agility/balance/coordination) fitness training
  • Foundations of physical education & sport

Degrees and Certifications

BA Fitness Management, Wartburg College

ACE Personal Trainer,
ACE Fitness Nutrition Speciliast,
ACE Weight Management Specialist, CPR/First Aid/AED

Nutrition Training

  • ACE fitness nutrition course
  • Sports nutrition for health & performance
  • Fitness professionals' guide to sports nutrition and weight management